

Good news, relatively speaking.
I’ve been where you are. Most important: don’t let yourself start to take responsibility for managerial decisions. If they want you to stand in the corner on your head and cluck like a chicken, it’s their money. 🤷 Don’t let that change how you see yourself as a programmer.
And roll your eyes in private.
I use Spectacle for taking screenshots and I’ve enjoyed using it for several years. After that, I’d crop it in any image editor that has a freehand selector tool. Gimp would be the first thing I tried, but I’m sure you could find something easily enough.