

Another thing to watch out for is fake third-party utilities that will claim they will fix this problem. Unless directly provided from an official Distro itself and is verified, be careful what you download and install.
This is a golden opportunity for malicious actors to get bad code into systems.
A while back I used one of these Ubertooth Ones: https://greatscottgadgets.com/ubertoothone/
It could measure and plot signal in the 2.4G spectrum for both Bluetooth and WiFi. One time, my wife tossed a burrito in the microwave. The spectrum chart went nuts. White noise.
Unless microwave shielding has greatly changed, there’s a lot of leakage. You’re better off getting one of those shield pouches off Amazon or AliExpress.