Yep, same age here. I have a herniated disk. I stretch in the AM and before bed. Probably once a year I’ll do something stupid like lift something way to heavy and aggravate it, and then I just take it easy for a day or two and I’m fine again. People just don’t move around anymore, everyone is sedentary now. Just getting you 10k steps in helps a ton.

Hell if you’re a gamer like me, get walkscape and play a game with the amount of steps you do in a day.

Just move around.

This looks promising, gonna keep an eye on it cause TMB was one of my top RPGs of all time. It was so damn good

This is a pointless comment. You don’t even tell us what model router you’re running…

You absolutely didn’t get anything from my comment…it has nothing to do about sitting in the sun.

Did…did you even read any of the links I posted? Apparently not…things aren’t bad just because you say they are… uranium can blow us all up or provide energy for us. The sun… literally is killing us when we go outside, but it grows our food and provides us a habitable temperature to survive in. Why is your brain so black and white…

https://www.rsph.org.uk/about-us/news/nicotine--no-more-harmful-to-health-than-caffeine-.html

Nicotine isn’t the issue and no it is not carcinogenic. The burning of tobacco is.

That’s Vanderbilt University…the fuck? There are tons of other studies that show it’s being researched for a net gain.

https://www.rsph.org.uk/about-us/news/nicotine--no-more-harmful-to-health-than-caffeine-.html

What about that one?

https://www.vumc.org/ccm/whynicotine

What the hell are you on about? Nicotine is not bad for you.