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Strength training helps, a lot.
and stretching. Gotta’ stretch, especially if you’re like me and aren’t naturally very flexible. I’ve probably avoided dozens of injuries just by knowing my limits well and making sure they don’t show up pitifully fast.
I wouldn’t say there aren’t people who are naturally more flexible than average but all the people who are VERY flexible worked for it. The processes that improve your ligaments and muscles in that way require repetition and dedication like any other self improvement.
