LadyButterfly she/her@piefed.blahaj.zone to Comic Strips@lemmy.worldEnglish · 2 days agoOftenimagemessage-square15linkfedilinkarrow-up11arrow-down10
arrow-up11arrow-down1imageOftenLadyButterfly she/her@piefed.blahaj.zone to Comic Strips@lemmy.worldEnglish · 2 days agomessage-square15linkfedilink
minus-squareWanderingThoughts@europe.publinkfedilinkarrow-up0·2 days agoI’ve had to stop eating certain foods, like chips in the evening, to avoid this
minus-squarezabadoh@ani.sociallinkfedilinkarrow-up0·1 day agoMaking a habit of good sleep hygiene is a good thing… https://www.health.harvard.edu/staying-healthy/sleep-hygiene-simple-practices-for-better-rest
I’ve had to stop eating certain foods, like chips in the evening, to avoid this
Making a habit of good sleep hygiene is a good thing…
https://www.health.harvard.edu/staying-healthy/sleep-hygiene-simple-practices-for-better-rest